QUIT SMOKING
When you quit smoking you have two battles to conquer. You have to break the physical addiction to nicotine and the psychological addiction to nicotine. Today we will focus on the physical symptoms you will experience when you stop smoking.
The great thing about quitting smoking is that the physical withdrawals are very minimal and they don't last very long. Unlike heroin addicts who experience severe withdrawal including shakes, sweating and convulsions, nicotine addicts have only minor withdrawals.
Most people who quit smoking will tell you that they really don't feel much of anything physically but mentally their brain keeps telling them they want a cigarette. You may experience some of the following physical symptoms when you quit smoking :
Remember, it takes only 72 hours to remove the nicotine from your body. At the end of those 72 hours you will no longer experience any physical withdrawal only mental. Drink a lot of water and juices to help flush the nicotine out of your system faster. Grapefruit juice and cranberry juice are excellent sources.
See how to deal with the psychological withdrawals
quit smoking psychological addiction
Good luck!!!!!
The great thing about quitting smoking is that the physical withdrawals are very minimal and they don't last very long. Unlike heroin addicts who experience severe withdrawal including shakes, sweating and convulsions, nicotine addicts have only minor withdrawals.
Most people who quit smoking will tell you that they really don't feel much of anything physically but mentally their brain keeps telling them they want a cigarette. You may experience some of the following physical symptoms when you quit smoking :
- Irritability
- Lack of patience
- Feeling of loss
- Feeling of loneliness
Remember, it takes only 72 hours to remove the nicotine from your body. At the end of those 72 hours you will no longer experience any physical withdrawal only mental. Drink a lot of water and juices to help flush the nicotine out of your system faster. Grapefruit juice and cranberry juice are excellent sources.
See how to deal with the psychological withdrawals
quit smoking psychological addiction
Good luck!!!!!
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