QUIT SMOKINGIt really is easy to quit smoking. Each time you extinguish your cigarette you quit. That part is easy but the more difficult part to understand is why you decide to start again. Most people in any given day quit smoking 20 times but then decide to start again 20 times.
Next time you put out that cigarette, think about why you smoked it, and what you got out of it. The answer is you got nothing out of it, other than building an addiction to nicotine.
Many people cite the following instances they enjoy smoking
- During a stressful event
- While Relaxing
- To Relieve Boredom
- To help concentrate
Smoking relieves boredom?? Really, what is interesting about standing outside by yourself ingesting smoke into your lungs? The easy answer is nothing. And it doesn't help you concentrate either. You will find your mind works much better when the blood flows freely throughout and is not restricted by constricted blood vessels.
The next time you extinguish that smoke, take some time to think before you light the next one. Ask yourself what you are trying to accomplish by smoking that next cigarette. What will it do for you?? The plain simple truth is NOTHING!!!!!!!!!
YOU CAN QUIT SMOKING TODAY!!!
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